The Power Of Self Healing

Even when you are perfectly healthy, your body is working 24 hours a day.

healing power

power of healing

Microscopic mechanical teams constantly patrolling and rush when they notice some injury or bacterial invasion.


When you cut yourself, blood immediately begins to drain because you entered into the dermis of the skin where the capillaries and nerves are. Because of the heart, vessels are under constant pressure like fire hoses.
Any damage to the vessel must be repaired immediately. For several seconds when blood touches the air, begins to run one of the most sophisticated mechanisms for healing – blood clot.

Muscles and walls of blood vessels constrict immediately, gathering up the wound and delay the expiration of blood from her. Meanwhile, platelets under the influence of outside air break and bind to the walls of the wound, spread and in a short time creates a soft membrane over the wound. It continues until they form a complex interweaving, thereby creating a rigid tissue that closes the wound until tissue is not renewed by new cells.

healthy body

Healthy Body

Broken bones

When you break a bone, regardless of fractured, are torn and blood vessels that pass through a broken line. Blood clots around the fractured site.
For 6 to 8 hours clotting grows and hematoma occurs, which serves to protect the repair. New cartilage is forming to bridge the broken ends.
For 6 weeks sensing bridge calcify in young bone, bigger and stronger than his substitutes. However to fully heal bone needs several months because calcium gradually accrue for its strengthening.

Cancer prevention

Many of you don’t know that the body regularly does that – prevents from cancer! Because of free radicals in the body, cancerous cells occur daily, but the body is struggling with them and prevents them from developing and to transit in malignant and to expand.

Using scouts armed with powerful chemical weapons, the immune system detects infected cells and destroy them before they can spread to other healthy cells.

If only one cancer cell is allowed to divide uncontrollably, after a period occurs colony of mutated cells, and a consequence is a malignant tumor.


DNA repair

DNA is a fundamental biological unit located in the nucleus of almost every cell and contains about 30,000 genes. When an error occurs in DNA, many things in the body are disturbed – tumors appear, rising cholesterol, nerves die, etc….

Repair of DNA


Mistakes sometimes occur in the DNA chain, it can occur when in the body we have free radicals due to UV rays or chemicals from food, water and air.
To fix the mistakes of DNA, enzymes constantly patrolling to every part of DNA searching and resolving problems.

What Are Antioxidants, And Why They Are Essential For Our Health?

What Are Antioxidants, And Why They Are Essential For Our Health?

Inside our body, there is a whole army of antioxidants that protect us from disease and aging.
Many studies have proven that antioxidants help us in the prevention of cancer and heart disease, keep memory, lower the risk of digestive disease, reduce pain, muscle fatigue, prevent some eye diseases, and even act against wrinkles that appear on the skin.

Usually people ask: What exactly are antioxidants and how they could help in so many physical problems?
Antioxidants that enter the body are distributed all over the body and rebuild damaged molecules. So, we are sure that when you will read this article, you will want in every meal that you eat to have a lot of antioxidants.
We live in a world that is full of negative elements, and we are surrounded by these negative elements from all sides – the air is polluted, we suffer from UV radiation, so that our body produces stress hormones and toxic chemical reactions. All the toxins in our body with chemical reactions are turned into free radicals (molecules without an electron that want to steal electrons from other molecules), or oxidants.

Free Radicals

Free Radicals

Once the radical is free he quickly spreads. Free radicals in the arteries (usually occur due to consumption of food frying in deep oil, smoked foods or polluted from air) change the structure of bad cholesterol so that it begins to cause heart problems. Sunlight with polluted air can create free radicals in the eye, where they damaged retinal cells and leads to cataract or blindness. Also, they can create free radicals in skin cells, where they can damage DNA cells, increasing the risk of skin cancer and premature appearance of wrinkles. Free radicals, or oxidants can destroy any cell that they find along the way – as experts say. Therefore the importance of those who are fighting back – antioxidants. They act the way that return the lost electron to the molecules, without damaging other molecules.
Our body produces a lot of antioxidants, but unfortunately they are not enough to combat all the free radicals, so antioxidants must be entered via food.

Best Antioxidant Foods

Best Antioxidant Foods


Antioxidants are important for creating an optimal immune system. Poor nutrition is one of the most common reasons for reducing immunity. Antioxidants are: vitamin C, vitamin E, carotenoids (lycopene, lutein and beta-carotene) and lesser-known bioflavonoids, polyphenols, indole, anthocyanin, allicin and all are necessary for the optimal health of our body.

Juice of the Week: Spice Up Your Life with Red Pepper & Citrus

With The Grains

March 2014

Remember this one…?

When you’re feelin’ sad and low
We will take you where you gotta go
Smiling dancing everything is free
All you need is positivity

Colors of the world
Spice up your life
Every boy and every girl
Spice up your life
People of the world
Spice up your life, aahh

Red Pepper Juice

Even you music snobs are probably picturing the Union Jack molded onto chunky platform heels. Despite the pervasive nature of those lyrics [#sorryimnotsorry as they say], I recently lost myself to a bout of nostalgia in the form of 90s pop music [can you name a Jock Jams song off the top of your head?] and recalling those songs put a smile on my face! Oh how time has shed so much light on young Quelcy’s naiveté. Little did my friends and I know what those ladies meant by “slam your body down and wind it all around” while we choreographed our…

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Vitamin C, The Best Protection Against Seasonal Colds

Although for decades has been one of the main fighters against colds and flu, vitamin C plays an almost insignificant role in strengthening our immunity, according to new research.

Vitamin C Part of your everyday life


In the research on international health organization participate more than 11,000 volunteers. Some of them consumed a placebo, and the rest used at least 0.2 grams of Vitamin C daily.

Individuals who have taken large quantities of vitamin C when they were cold, did not notice any difference in the duration and severity of the disease. At participants who were taking vitamin C before they get sick, duration of disease decreased by an average of less than one day.


Cold and vitamin C

Representatives of research reminded that some foods contain up to one gram of vitamin, which is ten times more than the recommended dose. Because our body cannot absorb such large amounts, vitamin C is excreted in the urine after a few hours later.

The body takes as much as vitamin C as is necessary for 24 hours, and the rest is excreted. Also, representatives of the research pointed out that the skyrocketing of larger amounts of vitamin C can cause diarrhea.
Vitamin C does not maintain long in our body, so it should be administered daily. It is found in green vegetables, tomatoes, red berries (blackberries, raspberries, blueberries), citrus (oranges, lemons, grapefruit), parsley, potatoes…

When you consume vitamin C through diet, you should be careful because he easily loses its value in the process of cooking. Vitamin C is not very durable nor on high nor on low temperature . Fruits and vegetables cooked 10-20 minutes wasting half the vitamin C that they naturally contains.

Therefore, you should eat the vegetables and fruits fresh or cook them on steam. So you will enter the maximum amount of this so important vitamin.

6 Foods For Eternal Youth

 The food that enter’s into your body also affects to the appearance of your skin.

  Accordingly to that, it is not worthy if you use the best and most expensive cosmetic products, and eat food that is harmful and bad for you and your body.


  Here are the list of the six high value nutritional foods, to regenerate, protect and nourish the skin, hair and nails.


 This fruit is a powerful antioxidant that helps your skin to age more slowly and has less wrinkles. Blueberries are like little warriors that fight against free radicals that attack your skin.


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