The food that enter’s into your body also affects to the appearance of your skin.
Accordingly to that, it is not worthy if you use the best and most expensive cosmetic products, and eat food that is harmful and bad for you and your body.
Here are the list of the six high value nutritional foods, to regenerate, protect and nourish the skin, hair and nails.
This fruit is a powerful antioxidant that helps your skin to age more slowly and has less wrinkles. Blueberries are like little warriors that fight against free radicals that attack your skin.
Tip: Be sure your diet includes organic blueberries because blueberries that are processed accumulate more pesticides than any other fruit.
Coconuts are an excellent source of omega – 3 fatty acids, acids that are essential for keeping your skin soft and to stimulate hair growth. These “good fatty acids ” regenerate cell membrane of skin that protects skin from UV rays and pollution.
Tip: Coconut oil (which can be found in stores at an affordable price) may be the best type of natural cream. Face creams from coconut oil are great for hydrated skin while simultaneously they also balance the pH of your skin.
Like many other exotic fruits and avocados contain a high percentage of vitamin E, which is an essential vitamin for maintaining beauty. Avocados also contain vitamin C, which stimulates collagen and acids that affect the texture of the skin.
Tip: If you cannot afford organic avocados, you can eat normal avocado because generally it is on the list of healthy foods that protect your skin.
Chia is a source of essential fatty acids. They are great because they contain cellulose, protein and antioxidants, values that give extra weight, especially for the shiny appearance of your skin and its texture.
Tip: Chia seeds do not have any harmful particles and chemicals, and can be bought in grams or packaged, and can be combined with fruit and coconut milk and thus to get a healthy and easy meal that will protect your beauty.
These powerful algae rich in chlorophyll, a powerful nutrient that regenerates the skin, hair and nails. Spirulina has a dark blue – green color and is also rich in iron and vitamin A, proteins and body detoxificators.
Tip: From the dust of spirulina you may in combination with some fruits to make delicious drink. Be careful how much spirulina you will put into it, because she has a very strong taste.
Hemp seeds contain proteins and amino acids so the body can easily absorb them. They are rich in acids that regenerate the body together with iron, B vitamins and vitamin E. All these ingredients help your skin, hair and nails to be healthy, strong and resilient.
Tip: Eat the seeds along with salad, cereals, soups and cakes.