The food that enter’s into your body also affects to the appearance of your skin.
Accordingly to that, it is not worthy if you use the best and most expensive cosmetic products, and eat food that is harmful and bad for you and your body.
Here are the list of the six high value nutritional foods, to regenerate, protect and nourish the skin, hair and nails.
This fruit is a powerful antioxidant that helps your skin to age more slowly and has less wrinkles. Blueberries are like little warriors that fight against free radicals that attack your skin.