Vitamin B6 Is Necessary For Our Body… Find Out Why
Vitamin B6 also known as pyridoxine, has the fastest metabolism of all vitamins of the B complex. This vitamin is soluble in water. Due to its rapid metabolism and good solubility, travels through the body very fast.
So fast, that it takes only 8 hours for vitamin B6 to go through the whole process. Because of this, it is essential for us to have a regular intake of this vitamin into our body. Like other B vitamins, pyridoxine plays a role in the metabolism of fats, proteins and carbohydrates into energy and turning it into a form that is suitable to be used by our body.
Vitamin B6 also enhances the production of hemoglobin in large quantities. This vitamin is also crucial for the production of more than 60 different hormones, enzymes, prostaglandins, and neurotransmitters. He is directly engaged in the regulation of our mood, sleep and appetite. Vitamin B6 may prevent the formation of kidney stones and may help in maintaining the immune system.
It also helps to reduce levels of bad cholesterol in the body. This is important because it reduces the ability of creating fatty deposits on artery walls and it also reduces the risk of heart disease. Therefore, it is believed that in combination with vitamin B12 and folic acid can reduce the risk of heart attack.
Sources of vitamin B6 can be found in poultry, pork, milk, eggs, rice, bananas, wheat, avocado.
Symptoms of deficiency of vitamin B6 are: apathy, depression, fatigue, hair loss, insomnia, loss of appetite and anemia. These disadvantages can be the cause of disorders of the nervous system. Insufficient intake of vitamin B6 is particularly problematic in infants and children because they are very sensitive to the lack of this vitamin.